Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and wellbeing.
The Scorpion Stretch is an important movement that will improve nearly all aspects of daily life. This targets your spine, and by twisting through this motion, your general movement and flexibility will be improved.
Check out Eb’s latest Flex below!
