It’s time for The Next Rep™ !

FlexIt: Ask a Trainer – Eb Samuel – Working Out When Sore

Fitness, Uncategorized

Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training Innovation and Fitness Director of Men’s Health Health is a veteran in the fitness industry. He’s logged training time with NFL and track athletes; his current training regimen includes weight training, HIIT conditioning, and yoga. When it comes to reaching those results you seek, Eb has you covered! In the seventh installment of FlexIt: Ask a Trainer, Eb Samuel answers James’ question about

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Eb’s Flex: Loosen Your Shoulders & Chest

Fitness

Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and well-being.  Working hard is just that, hard work. This can be tiresome for your brain activity, and poor posture can be

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Dressing for Success in Fitness

Fitness

Making the active choice to work out is a big move. At times this may seem like a tough decision, but there are methods one can take to enter a workout with the mindset necessary to maximize the benefits. Dressing for a successful workout will not only boost morale but also brings a sense of comfort. This relaxed edge will enable a positive experience, by saving brain power for proper

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How to Set your FlexIt Profile up for Success

Fitness

FlexIt, the #1 Virtual Personal Training platform, facilitates live, on-demand, 1-on-1 personal training sessions with elite certified fitness and wellness professionals. FlexIt’s mission is to empower consumers with flexible fitness experiences that accommodate their lifestyles and goals. To ensure your best foot is put forward, it’s important to set up your VPT platform for success! Here are three areas of focus prospective users should keep in mind when setting up

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