It’s time for The Next Rep™ !
When your body has been through a lot, it is important to work with an educated and trustworthy trainer that will guide you through exercises safely. At FlexIt, we prioritize the well-being of our clients, just like Dave, one of our long-time clients who serves as a prime example of the benefits of working with a knowledgeable professional. Dave experienced a left shoulder injury that required a full shoulder replacement.
Mothers always prioritize their family, careers, and daily responsibilities before themselves. Dolly, a devoted client of Flexit and a mother of two, embodied this selfless spirit. Last June, exactly a year ago Dolly recognized the need to prioritize her own health and well-being. Similar to many others, she had become predominantly inactive during the pandemic. After enduring over two years of remote work and homeschooling, Dolly was ready to make
Another amazing episode of Just FlexIt™ is live! Justin Turetsky was joined by James Scott, one of the most respected trainers in professional basketball. His basketball training career began with the Houston Rockets, where he eventually worked for Yao Ming’s Shanghai Sharks. Today, oversees the fitness regimen of Jimmy Butler, the “Fittest Man in the NBA” (Men’s Health), who is having an incredible run in the 2023 NBA playoffs. Don’t
Nutrition plays a crucial role in our fitness journey, providing the fuel and building blocks our bodies need to reach our goals. Whether you aim to lose weight, build muscle, or enhance overall wellness, a well-balanced diet is essential for success. In this blog post, we’ll explore the significance of nutrition in supporting fitness goals and provide tips for maintaining a healthy lifestyle. Additionally, we’ll share pre- and post-workout meal
Another amazing episode of Just FlexIt™ is live! Austin Cohen and Justin Turetsky were joined by Amanda Freeman, Founder and CEO of SLT and Co-founder and CEO Stretch*d. Amanda is a trailblazer in the health and wellness space and has spent the past 17 years of her career building brands that have revolutionized the fitness industry. Amanda began her career in NYC as a trend forecaster, conducting various types of
