The Next Rep™

NFL Veteran & CEO of Ice Shaker, Chris Gronkowski, Joins Just FlexIt™

May 16, 2022Podcast Features

Chris Gronkowski is a family man, a former professional football player, and a champion in business. If the name doesn’t stick out to you, it should, Chris Gronkowski is the middle child of five Gronkowski brothers. This athletic family boasts four ex-NFL players and one minor league baseball player. Chris played Fullback for the Dallas Cowboys, Indianapolis Colts, and Denver Broncos. After three seasons in the NFL, Chris founded Ice

Eb’s Flex: Scorpion Stretch

May 13, 2022Fitness

Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and wellbeing. The Scorpion Stretch is an important movement that will improve nearly all aspects of daily life. This targets your spine,

Lessons Learned On Pivoting Your Business During Challenging Times

May 13, 2022FlexIt Story, In the Airwaves

Austin Cohen (Founder & CEO of FlexIt) The world of business is a harsh one. Businesses take aim at issues, offer their best solutions and directly compete with others attempting to do the same. As such, preparation is key. This is the foundation of business; it’s the work that doesn’t necessarily reach the surface that sets the course for the journey. The world is unpredictable, though, and ensuring you have

Tracking Macronutrients or Counting Calories?

May 12, 2022Nutrition

Counting calories is a practice that has been used for decades. On the surface, this alone makes sense. Individuals burn calories via physical fitness, so regulating one’s caloric intake versus calories burned, can provide a method to practice weight management. Studies have shown that supplemental methods may increase effectiveness. Counting macronutrients (macros) offer additional insight into the specific nutrients added per calorie. What are macronutrients? These are the three most

Former Equinox COO, Judy Turchin Joins Just FlexIt™

May 9, 2022Podcast Features

Judy Turchin is a dynamic, people-centric executive with expertise in omnichannel customer experience and engagement, global operations, sales, and marketing. Judy has a 25+ year track record in direct-to-consumer health/wellness/fitness, financial services, real estate, and law. She has a particular aptitude for strategy development, marketing, and innovation. Over the past 10+ years, Judy has been a Chief Operating Officer, a member of the Office of the CEO, Chief Administrative Officer,