It’s time for The Next Rep™ !
Charles Way was a Giant on and off the football field. After leading the way for New York running backs for five seasons, he was the Director of Player Personnel for fifteen years with the franchise, before joining the NFL league office as the VP of Player Engagement. Charles spoke offered an exclusive interview with FlexIt prior to speaking with FlexIt Head of Training & Innovation, and Fitness Director of
Chris Gronkowski is a family man, a former professional football player, and a champion in business. If the name doesn’t stick out to you, it should, Chris Gronkowski is the middle child of five Gronkowski brothers. This athletic family boasts four ex-NFL players and one minor league baseball player. Chris played Fullback for the Dallas Cowboys, Indianapolis Colts, and Denver Broncos. After three seasons in the NFL, Chris founded Ice
Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and wellbeing. The Scorpion Stretch is an important movement that will improve nearly all aspects of daily life. This targets your spine,
Austin Cohen (Founder & CEO of FlexIt) The world of business is a harsh one. Businesses take aim at issues, offer their best solutions and directly compete with others attempting to do the same. As such, preparation is key. This is the foundation of business; it’s the work that doesn’t necessarily reach the surface that sets the course for the journey. The world is unpredictable, though, and ensuring you have
Counting calories is a practice that has been used for decades. On the surface, this alone makes sense. Individuals burn calories via physical fitness, so regulating one’s caloric intake versus calories burned, can provide a method to practice weight management. Studies have shown that supplemental methods may increase effectiveness. Counting macronutrients (macros) offer additional insight into the specific nutrients added per calorie. What are macronutrients? These are the three most
