The Next Rep | FlexIt

FlexIt: Ask a Trainer – Eb Samuel – Working Out When Sore

Nov 21, 2022Fitness, Uncategorized

Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training Innovation and Fitness Director of Men’s Health Health is a veteran in the fitness industry. He’s logged training time with NFL and track athletes; his current training regimen includes weight training, HIIT conditioning, and yoga. When it comes to reaching those results you seek, Eb has you covered! In the seventh installment of FlexIt: Ask a Trainer, Eb Samuel answers James’ question about

Eb’s Flex: Scorpion Stretch

Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and wellbeing. The Scorpion Stretch is an important movement that will improve nearly all aspects of daily life. This targets your spine,