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While most diets focus on what you should eat, intermittent fasting focuses on when you should eat. There are various ways to approach this practice, but at its core, intermittent fasting concentrates on eating during certain periods, such as a specific number of hours a day or days a week. Like all dietary methods, there is a wide range of health benefits that come from intermittent fasting when done correctly.
Marissa Meshulam MS, RD, CDN is a Registered Dietician Nutritionist who offers a wide range of services including individual nutrition coaching, group therapy, corporate wellness events, and brand consulting through her brand MPM Nutrition. Marissa is also an active personality who co-hosts The Wellness Wake-Up podcast. In this four-week content series, Marissa shares helpful tips to share some benefits of working with a registered dietician with the FlexIt audience. In
Marissa Meshulam MS, RD, CDN is a Registered Dietician Nutritionist who offers a wide range of services including individual nutrition coaching, group therapy, corporate wellness events, and brand consulting through her brand MPM Nutrition. Marissa is also an active personality who co-hosts The Wellness Wake-Up podcast. In this four-week content series, Marissa shares helpful tips to share some benefits of working with a registered dietician with the FlexIt audience. In
Marissa Meshulam MS, RD, CDN is a Registered Dietician Nutritionist who offers a wide range of services including individual nutrition coaching, group therapy, corporate wellness events, and brand consulting through her brand MPM Nutrition. Marissa is also an active personality who co-hosts The Wellness Wake-Up podcast. In this four-week content series, Marissa shares helpful tips to share some benefits of working with a registered dietician with the FlexIt audience. In
Many people turn to using pre-workout supplements to enhance their workout. Preworkout is a multi-ingredient dietary formula that is designed to increase energy and provide nutrients to help adapt and improve athletic performance over time. It is typically a powdered substance that can mix in water before the gym. Despite the intention of pre-workout being a workout enhancer, it does have specific benefits and drawbacks and it is certainly not
