It’s time for The Next Rep™ !

The Mental Benefits of Exercise: How Fitness Impacts Your Mind

Fitness, Wellness

Exercise is often associated with physical health and maintaining a fit body, but its positive impact extends far beyond the realm of physical well-being. Engaging in regular physical activity can have remarkable effects on your mental state and overall mental well-being. In this article, we will delve into the various mental benefits of exercise, highlighting how fitness impacts your mind and emphasizing the powerful mind-body connection. Stress Reduction: Improved Mood:

Read More

Amy’s Inspiring Journey Back to the Slopes: A FlexIt Success Story

Fitness, FlexIt Story, Wellness

“I was lucky enough to be paired with the most amazing trainer in the world, Chris Pabon.” This is a direct quote from one of FlexIt’s loyal clients, Amy Shantz. Amy’s fitness journey began before she joined FlexIt. Before FlexIt, Amy injured her knee and was told by numerous medical professionals that she would need surgery, a few suggested a total knee replacement. In addition to her injured knee, Amy

Read More

How to Make Personal Training More Personal

Fitness, Wellness

Personal training is one of the most effective and accessible measures an individual can take to get in shape and improve their overall health! Whether it’s fitness training, low-impact wellness training, or nutrition training, the intentionality is consistent throughout. There are many reasons one would consider personal training, with the top of them being that it’s *wait for it* personal! This is someone you can personally work with and learn

Read More

Two Ways to Alleviate Hip Pain

Fitness, Wellness

Hip pain is just what it sounds like… painful! Once the most common over-the-counter measures are taken to alleviate hip pain, like icing, heat compression, rest, and medication, more actionable steps should be taken going forward to best relieve yourself. Here are FlexIt’s two tips to alleviate hip pain.  Listen to Your Body If you suffer from hip pain, and it starts to hurt during a particular exercise and lingers

Read More

Have Foot Pain? Do These Stretches!

Fitness

Foot strength and mobility are crucial components for all walks of life, especially those who run or perform other fitness activities. Despite their importance, both are often neglected components of strength and recovery regimens. The foot is instrumental in absorbing shock as you mobilize, and functions as a rigid surface for the push-off motion. Additionally, muscular imbalances and dysfunctions in the feet can result in injury. Incorporate these two important

Read More