It’s time for The Next Rep™ !
In the world of health and wellness, discovering the right fitness app can be a game-changer. Today, we are thrilled to share some incredible news: FlexIt, the app you know and love, has been showcased on Oprah Daily’s esteemed list of 4 Fitness Apps to Boost Your Exercise Routine. This remarkable recognition highlights our commitment to providing you with a truly personalized and flexible fitness experience. With FlexIt, your wellness
Sebastien Lagree is a revolutionary fitness professional who is highly respected across the industry. Lagree, the Inventor, Founder, and CEO of Lagree Fitness, developed the Proformer to be paired with his method in 2006. Since then, Lagree has invented the Megaformer, the Supra, the EVO, and the EVO II. Lagree is the only person in the United States to hold patents on fitness equipment and a fitness method, currently holds
When your body has been through a lot, it is important to work with an educated and trustworthy trainer that will guide you through exercises safely. At FlexIt, we prioritize the well-being of our clients, just like Dave, one of our long-time clients who serves as a prime example of the benefits of working with a knowledgeable professional. Dave experienced a left shoulder injury that required a full shoulder replacement.
Mothers always prioritize their family, careers, and daily responsibilities before themselves. Dolly, a devoted client of Flexit and a mother of two, embodied this selfless spirit. Last June, exactly a year ago Dolly recognized the need to prioritize her own health and well-being. Similar to many others, she had become predominantly inactive during the pandemic. After enduring over two years of remote work and homeschooling, Dolly was ready to make
Nutrition plays a crucial role in our fitness journey, providing the fuel and building blocks our bodies need to reach our goals. Whether you aim to lose weight, build muscle, or enhance overall wellness, a well-balanced diet is essential for success. In this blog post, we’ll explore the significance of nutrition in supporting fitness goals and provide tips for maintaining a healthy lifestyle. Additionally, we’ll share pre- and post-workout meal
