It’s time for The Next Rep™ !
Some women over the age of 50 may not find weight training to be particularly important or useful to them. However, weight training for women over 50 is extremely crucial. Unfortunately, there are common misconceptions that as women get older, a decrease in strength and overall fitness is inevitable, or that weight training is designed for the younger population. However, weight training is important for women of all ages. Weight
Many people turn to using pre-workout supplements to enhance their workout. Preworkout is a multi-ingredient dietary formula that is designed to increase energy and provide nutrients to help adapt and improve athletic performance over time. It is typically a powdered substance that can mix in water before the gym. Despite the intention of pre-workout being a workout enhancer, it does have specific benefits and drawbacks and it is certainly not
To remain healthy, pre-teens and teenagers should be doing light, moderate, and vigorous physical activity each day. There are several reasons why pre-teens and teens must perform enough physical exercise each day/week. One reason that physical activity is important is that it improves heart and lung health, as well as strengthens bones and muscles. Getting enough exercise helps to boost your child’s immune system and simultaneously reduces the risk of
Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and wellbeing. The back is very important (huge understatement)! This lower back stretch will improve the three main functions of your body.
Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and wellbeing. Don’t forget those abs! Support your abdominal and general upper-body strength with the Inch Worm. This movement will get your
