HIIT stands for High-Intensity Interval Training, which is essentially a fancy term for circuits or, even simpler, cardio. In a HIIT workout, you can expect to get your heart rate up for a certain amount of time, followed by a small rest period.
If you’re looking to sweat and burn those calories, High Intensity Interval Training, also known as HIIT, is the workout for you. FlexIt has hundreds of certified trainers from top brands that you know and love.
The goal here is to keep you at a “high intensity” level of exercise to boost your conditioning and cardiovascular strength.
The equipment for HIIT can range from nothing at all to bench presses. Here are a few that might help round out your home gym.
If you relate to any of the bullets below, HIIT would be your kind of workout.
Excited to do a HIIT workout? Book a FlexIt trainer who specializes in it here.