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FlexIt: Ask a Trainer – Kristen Halleran Offers Her Take on Intermittent Fasting

Kristen Halleran is a nutrition and lifestyle professional passionate about helping others achieve their goals in a realistic way. Halleran’s expertise is in weight loss, peak performance, autoimmune, digestive health, and many more. Kristen understands the world of nutrition can be challenging. There is so much information out there and the truth is not always the same for each individual. With that understanding in mind, Kristen offers her take on

Marissa Meshulam (MS, RD, CDN) Series: What to Expect in Your Intake Call?

Marissa Meshulam MS, RD, CDN is a Registered Dietician Nutritionist who offers a wide range of services including individual nutrition coaching, group therapy, corporate wellness events, and brand consulting through her brand MPM Nutrition. Marissa is also an active personality who co-hosts The Wellness Wake-Up podcast. In this four-week content series, Marissa shares helpful tips to share some benefits of working with a registered dietician with the FlexIt audience.  In

Marissa Meshulam (MS, RD, CDN) Series: Benefits of an RD with a Hospital Background

Marissa Meshulam MS, RD, CDN is a Registered Dietician Nutritionist who offers a wide range of services including individual nutrition coaching, group therapy, corporate wellness events, and brand consulting through her brand MPM Nutrition. Marissa is also an active personality who co-hosts The Wellness Wake-Up podcast. In this four-week content series, Marissa shares helpful tips to share some benefits of working with a registered dietician with the FlexIt audience.  In