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FlexIt: Ask a Trainer – Kristen Halleran Offers Her Take on Intermittent Fasting

Kristen Halleran is a nutrition and lifestyle professional passionate about helping others achieve their goals in a realistic way. Halleran’s expertise is in weight loss, peak performance, autoimmune, digestive health, and many more.

Kristen understands the world of nutrition can be challenging. There is so much information out there and the truth is not always the same for each individual. With that understanding in mind, Kristen offers her take on Intermittent Fasting.

Many diets focus on what to eat, but intermittent fasting is all about when you choose to eat. With intermittent fasting, you only eat during a consistent specific time. Catch Kristen Halleran’s take, and tune in each week for the next FlexIt: Ask a Trainer tip.

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