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Athlete Training Regimens

Fitness

IMG Academy is a prestigious boarding school for elite athletes and students. IMG tailors its training to the specific sports they offer. These sports include Soccer, football, baseball, and basketball. Soccer  Athletes receive technical instruction, intensive drill sequences and practices, position-specific training, and off-field training that includes movement, strength, nutrition, vision, and mental conditioning. Athletes can customize their program to best fit their needs and accomplish their goals. Football  Athletes

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Don’t Forget About Breakfast!

Nutrition

Breakfast is the most important meal of the day! Despite its reputation, studies have shown that 50% of people skip out on the meal that’s intended to start the day off strong. There are many benefits to this meal, and it’s important to keep them in mind before you step out the door!  Fuel for an Empty Tank  Skipping breakfast may save a few minutes initially, but the inevitable crash

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Tracking Macronutrients or Counting Calories?

Nutrition

Counting calories is a practice that has been used for decades. On the surface, this alone makes sense. Individuals burn calories via physical fitness, so regulating one’s caloric intake versus calories burned, can provide a method to practice weight management. Studies have shown that supplemental methods may increase effectiveness. Counting macronutrients (macros) offer additional insight into the specific nutrients added per calorie. What are macronutrients? These are the three most

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Top 5 Ways the Pandemic Changed Fitness

Fitness, Wellness

Advancement and innovation often strike in the face of adversity. The sentiment is true in both an individual, and a collective sense. The health and safety risk associated with the COVID-19 pandemic has fundamentally disrupted how people live in a variety of ways. At the heart of this is the world of fitness. The pandemic directly shifted the individualistic approach, and we are here to talk about the top five

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