It’s time for The Next Rep™ !
The latest episode of the Just FlexIt™ podcast is LIVE! In this newest episode, we had the privilege of sitting down with Rachel Drori, the visionary founder of Daily Harvest, a true game-changer in the world of healthy and convenient eating. In a world where convenience often comes at the expense of health, Rachel Drori’s mission at Daily Harvest is to provide a refreshing and nourishing solution. The founder and
Nutrition plays a crucial role in our fitness journey, providing the fuel and building blocks our bodies need to reach our goals. Whether you aim to lose weight, build muscle, or enhance overall wellness, a well-balanced diet is essential for success. In this blog post, we’ll explore the significance of nutrition in supporting fitness goals and provide tips for maintaining a healthy lifestyle. Additionally, we’ll share pre- and post-workout meal
IMG Academy is a prestigious boarding school for elite athletes and students. IMG tailors its training to the specific sports they offer. These sports include Soccer, football, baseball, and basketball. Soccer Athletes receive technical instruction, intensive drill sequences and practices, position-specific training, and off-field training that includes movement, strength, nutrition, vision, and mental conditioning. Athletes can customize their program to best fit their needs and accomplish their goals. Football Athletes
Breakfast is the most important meal of the day! Despite its reputation, studies have shown that 50% of people skip out on the meal that’s intended to start the day off strong. There are many benefits to this meal, and it’s important to keep them in mind before you step out the door! Fuel for an Empty Tank Skipping breakfast may save a few minutes initially, but the inevitable crash
Counting calories is a practice that has been used for decades. On the surface, this alone makes sense. Individuals burn calories via physical fitness, so regulating one’s caloric intake versus calories burned, can provide a method to practice weight management. Studies have shown that supplemental methods may increase effectiveness. Counting macronutrients (macros) offer additional insight into the specific nutrients added per calorie. What are macronutrients? These are the three most
