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Tracking Macronutrients or Counting Calories?

Nutrition

Counting calories is a practice that has been used for decades. On the surface, this alone makes sense. Individuals burn calories via physical fitness, so regulating one’s caloric intake versus calories burned, can provide a method to practice weight management. Studies have shown that supplemental methods may increase effectiveness. Counting macronutrients (macros) offer additional insight into the specific nutrients added per calorie. What are macronutrients? These are the three most

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Former Equinox COO, Judy Turchin Joins Just FlexIt™

Podcast Features

Judy Turchin is a dynamic, people-centric executive with expertise in omnichannel customer experience and engagement, global operations, sales, and marketing. Judy has a 25+ year track record in direct-to-consumer health/wellness/fitness, financial services, real estate, and law. She has a particular aptitude for strategy development, marketing, and innovation. Over the past 10+ years, Judy has been a Chief Operating Officer, a member of the Office of the CEO, Chief Administrative Officer,

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FlexIt’s Mothers Day Client Spotlight

Fitness

Meet Nancy Feinstein from the FlexIt community! She shared her experience using FlexIt. What do you enjoy about your FlexIt experience? I have been training with Austin Pogue, twice a week for almost two years and this is the most consistent I have ever been with a workout. Flexit makes it so easy to schedule, no “back and forth” with texts, phone calls, etc., you can see your trainer’s schedule

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Dressing for Success in Fitness

Fitness

Making the active choice to work out is a big move. At times this may seem like a tough decision, but there are methods one can take to enter a workout with the mindset necessary to maximize the benefits. Dressing for a successful workout will not only boost morale but also brings a sense of comfort. This relaxed edge will enable a positive experience, by saving brain power for proper

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Austin Cohen & Dale Moss Visit Cheddar

In the Airwaves

FlexIt Founder & CEO Austin Cohen and newly announced Head of Community Dale Moss joined Cheddar’s “Between Bells” this afternoon. Austin shared insight into the engaging story behind FlexIt, what FlexIt is getting into, and the excitement behind the number one leading Virtual Personal Training Platform. Dale Moss added context to his diversified career as a former NFL athlete, model, actor, and entrepreneur, before happily announcing his new role as

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