It’s time for The Next Rep™ !
“I was lucky enough to be paired with the most amazing trainer in the world, Chris Pabon.” This is a direct quote from one of FlexIt’s loyal clients, Amy Shantz. Amy’s fitness journey began before she joined FlexIt. Before FlexIt, Amy injured her knee and was told by numerous medical professionals that she would need surgery, a few suggested a total knee replacement. In addition to her injured knee, Amy
Personal training is one of the most effective and accessible measures an individual can take to get in shape and improve their overall health! Whether it’s fitness training, low-impact wellness training, or nutrition training, the intentionality is consistent throughout. There are many reasons one would consider personal training, with the top of them being that it’s *wait for it* personal! This is someone you can personally work with and learn
Another amazing episode of Just FlexIt™ is live! Austin Cohen and Justin Turetsky were joined by Michael Tannenbaum for a Fintech Special. Michael is the Chief Operating Officer of Brex. He joined the Founding Team in 2017 and has been instrumental to Brex’s meteoric rise within the industry. Before Brex, Michael served numerous roles, including Chief Revenue Officer, with SoFi, the online lender. He has been regarded by numerous publications
Hip pain is just what it sounds like… painful! Once the most common over-the-counter measures are taken to alleviate hip pain, like icing, heat compression, rest, and medication, more actionable steps should be taken going forward to best relieve yourself. Here are FlexIt’s two tips to alleviate hip pain. Listen to Your Body If you suffer from hip pain, and it starts to hurt during a particular exercise and lingers
A recent 12-week long study was conducted to determine how multimodal RISE training affects various outcome measures between middle aged men and women throughout different periods of the day. Roughly half the participants exercised in the morning and half in the afternoon. The measures included muscular strength, endurance, body fat, and blood pressure. (R) – Resistance (I) – Intervals (S) – Stretching (E) – Endurance At the conclusion of this
