It’s time for The Next Rep™ !
Hip pain is just what it sounds like… painful! Once the most common over-the-counter measures are taken to alleviate hip pain, like icing, heat compression, rest, and medication, more actionable steps should be taken going forward to best relieve yourself. Here are FlexIt’s two tips to alleviate hip pain. Listen to Your Body If you suffer from hip pain, and it starts to hurt during a particular exercise and lingers
Just FlexIt™ is back with another amazing episode! Austin Cohen and Justin Turetsky were joined by Jason ‘The Jet’ Terry for his second appearance. When Terry last visited Just FlexIt™, he shared insight into his mindset as a nineteen-year NBA veteran and Champion, and details about his head coaching role with Denver Nuggets G League affiliate, the Grand Rapids Gold. Much has changed since then! Jason Terry is now an
Foot strength and mobility are crucial components for all walks of life, especially those who run or perform other fitness activities. Despite their importance, both are often neglected components of strength and recovery regimens. The foot is instrumental in absorbing shock as you mobilize, and functions as a rigid surface for the push-off motion. Additionally, muscular imbalances and dysfunctions in the feet can result in injury. Incorporate these two important
The tip of the New Year is a fascinating time. Time zones aside, nearly all individuals are enamored with the possibilities that lie ahead at *one* particular moment. Leading into this occasion, it’s common practice to challenge oneself with a New Year’s Resolution. This is a method used to encourage self-improvement in a personal manner. According to the History Channel, “The ancient Babylonians are said to have been the first
FlexIt, the leader in hyper-personalized health virtual solutions announce the expansion of its Official Fitness Partnership with the Grand Rapids Gold. NEW YORK CITY – January 9, 2023 – FlexIt, the #1 Virtual Interconnected Health platform, and the Grand Rapids Gold, the Denver Nuggets NBA G League Affiliate, announced the expansion of their partnership to display the FlexIt logo on the Grand Rapids Gold player uniforms during the 2022-2023 NBA
