Celebrate Black Friday with FlexIt
It’s time to SAVE! Check out the latest FlexIt deals to save up to 40% off this Black Friday. It’s the perfect time to prioritize your health and wellness – (and maybe help out a friend as well)!
It’s time for The Next Rep™ !
FlexIt: Ask a Trainer – Eb Samuel – Working Out When Sore
Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training Innovation and Fitness Director of Men’s Health Health is a veteran in the fitness industry. He’s logged training time with NFL and track athletes; his current training regimen includes weight training, HIIT conditioning, and yoga. When it comes to reaching those results you seek, Eb has you covered! In the seventh installment of FlexIt: Ask a Trainer, Eb Samuel answers James’ question about
What is Barre and Why is it Helpful?
What is it? Barre is a low-impact workout you can do at home or in a studio to gain strength and build endurance among other things. This specific workout involves dance moves that are usually found in ballet as well as other forms such as Yoga, Pilates, and aerobics. Barre can contribute to your overall fitness and health, help you preserve a healthy body weight, and keep your body in
Good Fats vs Bad Fats
Fast Fat Facts What are Less Healthy Fats Saturated Fats Potential Negative Effects of Saturated Fat Trans Fats Negative Effects “Healthy” Fats Monounsaturated Fat Polyunsaturated Fat Bottom Line Healthier fats are an important part of your diet, but moderate consumption is best! Trans fats are harmful to your health, however, saturated fats are not linked with an increased chance of heart disease. It is also important to include some level
Monday Flex: Core Plank!
FlexIt’s Julie Bobek, who specializes in core training and other modalities, shares a core strengthening exercise to start the day off right. Julie’s Take: Core exercises, while difficult, are low impact and great for overall physical health. Follow Along: Before the exercise, you should be on a mat lying down on the waistline of your shorts/pants. Once you are lying down, roll your legs out to a 45-degree angle, and