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FlexIt Ask a Trainer: Chris Pabon Offers His Take on High-reps/low weight

Fitness

Chris Pabon is an elite FlexIt trainer who is AAPT certified. Chris prioritizes goal setting and goal accomplishment for his clients. In the eighth installment of FlexIt: Ask a Trainer, Chris Pabon busts myths and offers insight into these two best practices. Is a high-rep, low-weight workout better than a low-rep, high-weight workout? What are the benefits of each? Chris offers his take on the matter!

FlexIt: Ask a Trainer

Fitness

Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training Innovation and Fitness Director of Men’s Health Health is a veteran in the fitness industry. He’s logged training time with NFL and track athletes; his current training regimen includes weight training, HIIT conditioning, and yoga. In the first installment of FlexIt: Ask a Trainer, Eb Samuel offers key tips for low-weight workouts. TRANSCRIPT: Hi, everyone. I’m Ebenezer Samuel. I’m the head of Training

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