Eb’s Flex: Bear Plank
Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low-lift opportunities to improve one’s health and well-being consistently. We all know, and often hate, the plank! This fundamental ab workout will improve strength, posture, and balance. The Bear Plank