It’s time for The Next Rep™ !
Pregnancy can be the most dramatic body change that women can go through. It’s typical to gain 25-35 pounds throughout a nine-month pregnancy. After, many women are left wondering how to properly get back in shape. It can take months for your body to fully recover from a pregnancy. It is typical to lose approximately 13 pounds immediately after giving birth and then another 5-15 pounds over the next six
A recent 12-week long study was conducted to determine how multimodal RISE training affects various outcome measures between middle aged men and women throughout different periods of the day. Roughly half the participants exercised in the morning and half in the afternoon. The measures included muscular strength, endurance, body fat, and blood pressure. (R) – Resistance (I) – Intervals (S) – Stretching (E) – Endurance At the conclusion of this
Scheduling and setting routines enable one to have the ability to practice time management. This is a relatively understood concept within structures like the workforce, but these fundamental principles can extend to one’s personal life and are especially helpful with establishing workout regimens. Intentionality helps improve motivation and sets one up to get the most out of their personal goals. Defining a structured approach to fitness and wellness establishes efficient
Self-care is a hot-button topic that continues to gain steam, and supporting one’s mental health is a supremely important overarching theme. Considering that bettering one’s mental health is a broad spectrum, it’s beneficial to seek opportunities that can check multiple boxes. The benefits associated with physical fitness are closely related to improved mental health and wellbeing. Common high-level benefits include: boosting one’s mood, improvements in sleeping patterns, and general support
Advancement and innovation often strike in the face of adversity. The sentiment is true in both an individual, and a collective sense. The health and safety risk associated with the COVID-19 pandemic has fundamentally disrupted how people live in a variety of ways. At the heart of this is the world of fitness. The pandemic directly shifted the individualistic approach, and we are here to talk about the top five
