It’s time for The Next Rep™ !

Strength Training: Building a Stronger You

Fitness

Introduction to Strength Training Strength training, also known as resistance training or weight training, involves exercises designed to improve muscle strength and endurance. This modality utilizes various forms of resistance, such as free weights, resistance bands, or even body weight, to stimulate muscle growth and enhance overall physical fitness. FlexIt’s personalized strength training programs cater to all fitness levels, ensuring safe and effective workouts tailored to individual goals. Health Benefits

Read More

Kelly Siegel, Founder of Harder Than Life, Joins Just FlexIt™

Fitness, Podcast Features, Technology, Wellness

Are you ready to be motivated, inspired, and equipped with the knowledge to reach new heights in your personal and professional life? Look no further because a brand new episode of the Just FlexIt™ podcast is now LIVE! In this latest installment, we had the privilege of sitting down with Kelly Siegel, a remarkable individual who wears many hats. Kelly Siegel is the CEO of National Technology Management, who’s mission

Read More

Jack Daly, Owner and CEO of TRX Training, Joins Just FlexIt™

Fitness, FlexIt Story, Podcast Features

Welcome to the latest episode of the Just FlexIt™ podcast! In this exciting new installment, we had the opportunity of engaging in a captivating conversation with our featured guest, Jack Daly from TRX Training. TRX develops world-class, functional training equipment and workout programs for everyone: from fitness enthusiasts, to top-tier athletes in the NFL, NBA, MLB, and UFC. Jack Daly is the Owner and CEO of TRX, a Board Member

Read More

Jeff Laborde, President of CENTR, Joins Just FlexIt™

Fitness, FlexIt Story, Podcast Features

The latest episode of the Just FlexIt™ podcast is LIVE, and it features none other than Jeff Laborde, the co-founder of Inspire Fitness and the President of Centr. This is a conversation you won’t want to miss as we unpack the remarkable story of Jeff’s career in the fitness and wellness industry. From his pivotal role in designing and engineering top-tier fitness equipment at Inspire Fitness, to his dynamic collaboration

Read More

FlexIt Success Story: Featuring Trainer Austin Pogue and Teresa

Fitness, FlexIt Story, Wellness

One of the biggest reasons why people stop exercising and quit their workout routine is because they are bored and not seeing results. It is so important to find the perfect personal trainer for your wants and needs as an individual. Austin Pogue is exactly the perfect personal training match for his client, Teresa. Teresa knows she has limitations due to injuries and needs her workouts to constantly be changing.

Read More