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VPT FAQs: Everything You Need to Know About Virtual Personal Training with FlexIt

Fitness

What is Virtual Personal Training? Virtual personal training (VPT) is a fitness and wellness service that generates the motivation and accountability often missing in traditional online training modules by connecting users directly with certified personal trainers. FlexIt offers live, one-on-one training sessions where trainers provide tailored workouts, real-time feedback, and ongoing support, all through a convenient digital interface. How Effective is Virtual Personal Training? Virtual personal training (VPT) is highly

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Strength Training: Building a Stronger You

Fitness

Introduction to Strength Training Strength training, also known as resistance training or weight training, involves exercises designed to improve muscle strength and endurance. This modality utilizes various forms of resistance, such as free weights, resistance bands, or even body weight, to stimulate muscle growth and enhance overall physical fitness. FlexIt’s personalized strength training programs cater to all fitness levels, ensuring safe and effective workouts tailored to individual goals. Health Benefits

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Kelly Siegel, Founder of Harder Than Life, Joins Just FlexIt™

Fitness, Podcast Features, Technology, Wellness

Are you ready to be motivated, inspired, and equipped with the knowledge to reach new heights in your personal and professional life? Look no further because a brand new episode of the Just FlexIt™ podcast is now LIVE! In this latest installment, we had the privilege of sitting down with Kelly Siegel, a remarkable individual who wears many hats. Kelly Siegel is the CEO of National Technology Management, who’s mission

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Jack Daly, Owner and CEO of TRX Training, Joins Just FlexIt™

Fitness, FlexIt Story, Podcast Features

Welcome to the latest episode of the Just FlexIt™ podcast! In this exciting new installment, we had the opportunity of engaging in a captivating conversation with our featured guest, Jack Daly from TRX Training. TRX develops world-class, functional training equipment and workout programs for everyone: from fitness enthusiasts, to top-tier athletes in the NFL, NBA, MLB, and UFC. Jack Daly is the Owner and CEO of TRX, a Board Member

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Jeff Laborde, President of CENTR, Joins Just FlexIt™

Fitness, FlexIt Story, Podcast Features

The latest episode of the Just FlexIt™ podcast is LIVE, and it features none other than Jeff Laborde, the co-founder of Inspire Fitness and the President of Centr. This is a conversation you won’t want to miss as we unpack the remarkable story of Jeff’s career in the fitness and wellness industry. From his pivotal role in designing and engineering top-tier fitness equipment at Inspire Fitness, to his dynamic collaboration

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