Virtual Personal Training

Frequency

How often would you like to do yoga?
Keep yoga as part of my daily routine
Once or twice a week
Try a few yoga sessions and then decide
I am new and want to learn

Experience

Have you ever done yoga before?
Yoga is a part of my daily routine
I take yoga classes occasionally
I have taken a few yoga classes
I am completely new to yoga

Goals

What would you like to focus on?
Choose all that apply
Core strength
Flexibility and mobility
Pain relief and recovery
Meditation and mindfulness
General health

Style

What style of yoga are you looking for?
Vinyasa
Hatha
Power
Restorative
Not sure

Trainer

What kind of yoga instructor are you looking for?
Traditional
Challenging
Motivating
Relaxing
Fun