Practicing one-on-one with a personal yoga instructor is a great way to get the individualized attention you need. When speaking to your yoga instructor, you can pick what you want to focus on, giving you a range of benefits such as:
From its origin in ancient India, yoga has come a long way. It's the combination of body, mind and spirit. Yoga is generally made up of a combination of three things:
Yoga has been practiced by people all over the world for centuries. Today, about 300 million people practice yoga around the world. And now, there are multiple types of yoga, all with different benefits. It’s more than a physical activity, it’s a connection between the mind and body. Plus, this is perfect if you’re looking for an active rest day after your higher intensity workouts throughout the week.