Specialties
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About
I am a lifelong athlete with over five years of professional fitness experience. Most frequently, I instruct boxing, yoga, strength & conditioning. Regardless of the medium, I am dedicated to a holistic approach to seeing you become a better, stronger, more conditioned and thoughtful athlete. Everybody that has a body is an athlete! Together we'll set goals, achieve them and move beyond them as you grow. You are capable of more and I want to help you get there.
Favorite food
Burgers + more burgers
What I'm listening to
All things energy and flow. If you're curious, check out my Spotify @RichStory
What I do outside the gym
Reading, writing, writing curriculum and facilitating educational dialogue sessions
Favorite exercise
Bear hold (and all of the dynamic positions it allows us to access)
Client reviews ()
F Beresford
Chicago
He's GREAT!!!
He's GREAT!!!
February 25, 2021
D Anderson
This was my first session and it was challenging but Richard was amazing and motivating. He has such a nice and sweet personality but is also direct at the same time. He really cheered me on and allowed me to take breaks if needed but pushed me at the same time. I am not normally a home workout type of person but I really enjoyed Richard.
This was my first session and it was challenging but Richard was amazing and motivating. He has such a nice and sweet personality but is also direct at the same time. He really cheered me on and allowed me to take breaks if needed but pushed me at the same time. I am not normally a home workout type of person but I really enjoyed Richard.
June 14, 2021
K Dods
Chicago
First time doing a partner session with Rich and it was just as phenomenal as our 1-on-1s! Can't speak highly enough of Rich.
First time doing a partner session with Rich and it was just as phenomenal as our 1-on-1s! Can't speak highly enough of Rich.
January 17, 2022
