MY SPECIALTIES

Bootcamp, HIIT, Boxing, Yoga, Strength, Athletic Performance, Calisthenics, Core Training

I am a lifelong athlete with over five years of professional fitness experience. Most frequently, I instruct boxing, yoga, strength & conditioning. Regardless of the medium, I am dedicated to a holistic approach to seeing you become a better, stronger, more conditioned and thoughtful athlete. Everybody that has a body is an athlete! Together we'll set goals, achieve them and move beyond them as you grow. You are capable of more and I want to help you get there. 

LANGUAGES

English

MANTRA TO LIVE BY

If there is a solution why do you weep? If there is no Solution, why do you weep?

FAVORITE FOOD

Burgers + more burgers

WHAT I'M LISTENING TO

All things energy and flow. If you're curious, check out my Spotify @RichStory

WHAT I DO OUTSIDE THE GYM

Reading, writing, writing curriculum and facilitating educational dialogue sessions

FAVORITE EXERCISE

Bear hold (and all of the dynamic positions it allows us to access)