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Richard Robinson

Box + Flow

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Cardio & HIIT


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Athletic Performance


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5 years of experience


I am a lifelong athlete with over five years of professional fitness experience. Most frequently, I instruct boxing, yoga, strength & conditioning. Regardless of the medium, I am dedicated to a holistic approach to seeing you become a better, stronger, more conditioned and thoughtful athlete. Everybody that has a body is an athlete! Together we'll set goals, achieve them and move beyond them as you grow. You are capable of more and I want to help you get there. 

Mantra to live by

If there is a solution why do you weep? If there is no Solution, why do you weep?

Favorite food

Burgers + more burgers

What I'm listening to

All things energy and flow. If you're curious, check out my Spotify @RichStory

What I do outside the gym

Reading, writing, writing curriculum and facilitating educational dialogue sessions

Favorite exercise

Bear hold (and all of the dynamic positions it allows us to access)