Cardio & HIIT
5 years of experience
I am a lifelong athlete with over five years of professional fitness experience. Most frequently, I instruct boxing, yoga, strength & conditioning. Regardless of the medium, I am dedicated to a holistic approach to seeing you become a better, stronger, more conditioned and thoughtful athlete. Everybody that has a body is an athlete! Together we'll set goals, achieve them and move beyond them as you grow. You are capable of more and I want to help you get there.
Mantra to live by
If there is a solution why do you weep? If there is no Solution, why do you weep?
Burgers + more burgers
What I'm listening to
All things energy and flow. If you're curious, check out my Spotify @RichStory
What I do outside the gym
Reading, writing, writing curriculum and facilitating educational dialogue sessions
Bear hold (and all of the dynamic positions it allows us to access)