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Dana Henneborn

Dana Henneborn


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Cardio & HIIT



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Functional Mobility

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Mat Pilates Certification: New York Pilates Megaformer Certification: SLT



4 years of experience


From Long Island NY, I have been a professional dancer for over 10 years. Having an extensive background in movement & keen sense of mind/body awareness I expanded myself into the fitness world. As certified SLT & Pilates Instructor, I offer a fun and creative experience for each client that will make you want to come back for more! I recommend for our session to have a few pieces of equipment like resistance bands, gliders, ankle weights, 3-5 pound weights and or resistance tubes. I have been teaching the SLT method for 3 years, I love this workout & am so excited to introduce you to it!

Mantra to live by

I Dance, Therefore I Am

Favorite food

Cheeseburger with truffle fries

What I'm listening to

Justin Timberlake, Luke Combs, Chris Stapleton, Ariana Grande, Christina Aguilera

What I do outside the gym

Listening to music, visiting Long Island wine country, watching documentaries, seeing live shows, traveling

Favorite exercise

Scrambled Eggs

Client reviews ()
E Hirsch
client picture five stars
Los Angeles
January 05, 2021
G Hirsch
client picture five stars
New York
January 16, 2021
client picture five stars
New York
March 05, 2021
N Lee
client picture five stars
Los Angeles
March 08, 2021