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Dana Henneborn


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Mat Pilates Certification: New York Pilates Megaformer Certification: SLT



4 years of experience


From Long Island NY, I have been a professional dancer for over 10 years. Having an extensive background in movement & keen sense of mind/body awareness I expanded myself into the fitness world. As certified SLT & Pilates Instructor, I offer a fun and creative experience for each client that will make you want to come back for more! I recommend for our session to have a few pieces of equipment like resistance bands, gliders, ankle weights, 3-5 pound weights and or resistance tubes. I have been teaching the SLT method for 3 years, I love this workout & am so excited to introduce you to it!

Mantra to live by

I Dance, Therefore I Am

Favorite food

Cheeseburger with truffle fries

What I'm listening to

Justin Timberlake, Luke Combs, Chris Stapleton, Ariana Grande, Christina Aguilera

What I do outside the gym

Listening to music, visiting Long Island wine country, watching documentaries, seeing live shows, traveling

Favorite exercise

Scrambled Eggs