MY SPECIALTIES

Bootcamp, HIIT, Boxing, Pilates, Strength, Fat Loss, Athletic Performance, Kettlebells, TRX, Functional Mobility, Form Correction, Posture

The lessons I learned growing up via sports and martial arts are fundamental in the manner in which I train my clients and my own physical discipline. “Excellence is not a singular act, but a habit. You are what you do repeatedly.” - Aristotle. Physical fitness to me is an enlightening experience. Through my body I find clarity of mind. My definition of fit means having a good self esteem with the physical endurance to keep up. To gain strength one must remember it’s not just physical. You must have the mental strength to believe in your success and must have the heart to do what it takes to achieve it. I became a personal trainer in 2006 and through my journey I have learned that we must take a holistic approach to our gains. Our thoughts, emotions and actions must be in harmony to achieve the long-lasting results we desire. Certifications:--EXOS Performance Specialist--C.H.E.K. Holistic Lifestyle Coach--N.A.S.M. --N.C.S.F.--N.E.S.T.A.

LANGUAGES

English

MANTRA TO LIVE BY

Excellence is not a singular act but a habit. You are what you do repeatedly.

FAVORITE FOOD

Burger with an egg on it (ooooh yeah)

WHAT I'M LISTENING TO

Bad Bunny, Action Bronson, deadmau5

WHAT I DO OUTSIDE THE GYM

I love listening to audio books and just taking a stroll around town

FAVORITE EXERCISE

Burpees