Specialties
Kettlebells
TRX
Functional Mobility
+ more
Languages
English, Spanish
15 years of experience
About
The lessons I learned growing up with sports and martial arts are fundamental to the manner in which I train my clients and my own physical discipline. “Excellence is not a singular act, but a habit. You are what you do repeatedly.” - Aristotle. Physical fitness is an enlightening experience. Through my body I find clarity of mind. My definition of being fit means having good self esteem and the physical endurance to keep up. To gain strength one must remember it’s not just physical. You must have the mental strength to believe in your success and must have the heart to do what it takes to achieve it. I became a personal trainer in 2006 and through my journey I have learned that we must take a holistic approach to our gains. Our thoughts, emotions, and actions must be in harmony to achieve the long-lasting results we desire.
Mantra to live by
Excellence is not a singular act but a habit. You are what you do repeatedly.
Favorite food
Burger with an egg on it (ooooh yeah)
What I'm listening to
Bad Bunny, Action Bronson, deadmau5
What I do outside the gym
I love listening to audio books and just taking a stroll around town
Favorite exercise
Burpees
