Cardio & HIIT
14 years of experience
The lessons I learned growing up via sports and martial arts are fundamental in the manner in which I train my clients and my own physical discipline. “Excellence is not a singular act, but a habit. You are what you do repeatedly.” - Aristotle. Physical fitness to me is an enlightening experience. Through my body I find clarity of mind. My definition of fit means having a good self esteem with the physical endurance to keep up. To gain strength one must remember it’s not just physical. You must have the mental strength to believe in your success and must have the heart to do what it takes to achieve it. I became a personal trainer in 2006 and through my journey I have learned that we must take a holistic approach to our gains. Our thoughts, emotions and actions must be in harmony to achieve the long-lasting results we desire. Certifications:--EXOS Performance Specialist--C.H.E.K. Holistic Lifestyle Coach--N.A.S.M. --N.C.S.F.--N.E.S.T.A.
Mantra to live by
Excellence is not a singular act but a habit. You are what you do repeatedly.
Burger with an egg on it (ooooh yeah)
What I'm listening to
Bad Bunny, Action Bronson, deadmau5
What I do outside the gym
I love listening to audio books and just taking a stroll around town