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Danni Alderson

Danni Alderson

@danni.alderson

Box + Flow

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MY SPECIALTIES

Bootcamp, HIIT, Spin, Boxing, Strength, Core Training, Weight Training

Hi! I’m an NYC-based Instructor and Trainer at Box + Flow where we combine high energy boxing (shadow boxing if you don't have a bag) with bodyweight HIIT to get the heart rate up, finishing with a short yoga series to release and stretch. I’m also an instructor at Switch Playground focusing on HIIT and weight training.

LANGUAGES

English

MANTRA TO LIVE BY

The only time you fail is when you fall down and stay down

FAVORITE FOOD

Any kind of Mexican food as long as it involves guac and pizza

WHAT I'M LISTENING TO

My Spotify is a huge mishmash of genres I go from EDM to Alternative to Rock to Pop all in one playlist on a regular basis.

WHAT I DO OUTSIDE THE GYM

I love to explore. I travel a lot but not to your usual destinations, I like to find somewhere in the middle of nowhere preferably with a mountain to climb. I also have a puppy so I have very regular cuddle breaks with her in-between clients

FAVORITE EXERCISE

For strength, I love a dumbbell snatch. To get that heart rate going its gotta be burpees

1

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Selected Training Plan:
4 sessions at $24.75 per session

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$99

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4 Session Starter Pack
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$99