Cardio & HIIT
4 years of experience
Hi! I’m an NYC-based, NASM Certified Personal Trainer and Trainer at Rumble. I train clients on strength & resistance training as well as high intensity cardio sessions and boxing. I have a background teaching HIIT (bodyweight & weighted) and boxing classes in studios across NYC.
Mantra to live by
The only time you fail is when you fall down and stay down
Any kind of Mexican food as long as it involves guac and pizza
What I'm listening to
My Spotify is a huge mishmash of genres I go from EDM to Alternative to Rock to Pop all in one playlist on a regular basis.
What I do outside the gym
I love to explore. I travel a lot but not to your usual destinations, I like to find somewhere in the middle of nowhere preferably with a mountain to climb. I also have a puppy so I have very regular cuddle breaks with her in-between clients
For strength, I love a dumbbell snatch. To get that heart rate going its gotta be burpees