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Dana Henneborn

Dana Henneborn

Elite Training

5 years of experience

About Dana

From Long Island NY, I have been a professional dancer for over 10 years. Having an extensive background in movement & keen sense of mind/body awareness I expanded myself into the fitness world. As certified Lagree & Pilates Instructor, I offer a fun and creative experience for each client that will make you want to come back for more! I recommend for our session to have a few pieces of equipment like resistance bands, gliders, ankle weights, 3-5 pound weights and or resistance tubes.


Functional Mobility
Core Training
Form Correction
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Mantra to live by

I Dance, Therefore I Am

Favorite food

Cheeseburger with truffle fries

What I'm listening to

Justin Timberlake, Luke Combs, Chris Stapleton, Ariana Grande, Christina Aguilera

What I do outside the gym

Listening to music, visiting Long Island wine country, watching documentaries, seeing live shows, traveling

Favorite exercise


What clients are saying

Five stars icon
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E Hirsch
Los Angeles
Dana is excellent at customizing workouts. She took my input from my email, and it was clear that she planned out the workout very specifically to me. Booking many more sessions with Dana!
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G Hirsch
New York
Dana is wonderful. She is motivating, explains things well and adapts to any limitation I have
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New York
Dana is awesome! She is so knowledgeable about the body and really targets the core with SLT moves. I loved her energy and her workout!
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N Lee
Los Angeles
Dana is ah-MAZING! I can count on her for a satisfyingly challenging (but not too challenging that i feel miserable) workout that leaves me feeling great. Love her!
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S Cohen
Dana is amazing! Can't get enough!
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A Scott-Flaherty
Dana is life changing! She has given me what no physical therapist or exercise class has been capable of. Knowledge of my body's positioning and the capability to safely build core strength without injury!
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