Kelly Keefe

MY SPECIALTIES

Yoga, Core Training, Meditation, Dance, Stretching, Calisthenics

Hello Beautiful! I'm Kelly. I'm here to help you sweat, heal, and glow! I'm in the Blooming Business- helping people let go what weighs them down to full shine and live aligned with their happiest healthiest self. I've been devoted to the study of mind, body, and spirit for 11 years and bring an infusion of modalities and science to each session. Each session is customized to what you are needing in the moment to reach your goals, invigorating your energy, and optimizing the performance of your mind body and spirit. Sessions come with dance, yoga, breathwork, and strength training. Space to discuss emotional and spiritual health is also available for clients. Let's glow up together! All aboard the vibrational upgrade train!

MANTRA TO LIVE BY

You owe it to yourself to be yourself. -Yogi Bhajan

FAVORITE FOOD

Sauteed Veggies

WHAT I'M LISTENING TO

Londrelle, Kundalini Mantras, and Heartspace Dance Playlist on Spotify

WHAT I DO OUTSIDE THE GYM

Helping people rise to their Higher Self, writing, dancing, hiking, and laughing

FAVORITE EXERCISE

Dancing