Dana Henneborn

MY SPECIALTIES

Functional Mobility, Core Training, Form Correction, Dance, Stretching, Pilates, Strength

From Long Island NY, I have been a professional dancer for over 10 years. Having an extensive background in movement & keen sense of mind/body awareness I expanded myself into the fitness world. As certified Lagree & Pilates Instructor, I offer a fun and creative experience for each client that will make you want to come back for more! I recommend for our session to have a few pieces of equipment like resistance bands, gliders, ankle weights, 3-5 pound weights and or resistance tubes. CERTIFICATIONS: Mat Pilates Certification: New York PilatesMegaformer Certification: SLT

MANTRA TO LIVE BY

I Dance, Therefore I Am

FAVORITE FOOD

Cheeseburger with truffle fries

WHAT I'M LISTENING TO

Justin Timberlake, Luke Combs, Chris Stapleton, Ariana Grande, Christina Aguilera

WHAT I DO OUTSIDE THE GYM

Listening to music, visiting Long Island wine country, watching documentaries, seeing live shows, traveling

FAVORITE EXERCISE

Teaser