Weight Training, Functional Mobility, Core Training, Barre, Form Correction, Nutrition and Diet Management, Dance, Bootcamp, Fat Loss, Pilates, Strength, Athletic Performance, HIIT
Hi, I’m Sydney. I’m a professional dancer, trainer, and former reality TV contestant. I have over 6 years of teaching experience in the New York, Hamptons, and Los Angeles area both in studio, video, in group, and private classes. I specialize in targeting small muscles, while focusing on form and creating a strong overall burn that will tone your entire body getting you the most out of your workout. I want to give my clients a deep understanding of their own bodies through form and repetitive movement to leave them feeling stronger, energized, and empowered after every session!
WHAT I'M LISTENING TO
Khalid and old school R B
WHAT I DO OUTSIDE THE GYM
I love dancing, I have my own podcast and I love being out in nature.
Dance, Cardio and Bootcamp classes