MY SPECIALTIES
Weight Training, Functional Mobility, Core Training, Barre, Form Correction, Nutrition and Diet Management, Dance, Bootcamp, Fat Loss, Pilates, Strength, Athletic Performance, HIIT
Hi, I’m Sydney. I’m a professional dancer, trainer, and former reality TV contestant. I have over 6 years of teaching experience in the New York, Hamptons, and Los Angeles area both in studio, video, in group, and private classes. I specialize in targeting small muscles, while focusing on form and creating a strong overall burn that will tone your entire body getting you the most out of your workout. I want to give my clients a deep understanding of their own bodies through form and repetitive movement to leave them feeling stronger, energized, and empowered after every session!
FAVORITE FOOD
Pizza
WHAT I'M LISTENING TO
Khalid and old school R B
WHAT I DO OUTSIDE THE GYM
I love dancing, I have my own podcast and I love being out in nature.
FAVORITE EXERCISE
Dance, Cardio and Bootcamp classes
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