MY SPECIALTIES

Barre, Bootcamp, HIIT, Dance, Pilates, Strength, Fat Loss, Athletic Performance, Functional Mobility, Core Training, Weight Training, Form Correction, Nutrition and Diet Management

Hi, I’m Sydney. I’m a professional dancer, trainer, and former reality TV contestant. I have over 6 years of teaching experience in the New York, Hamptons, and Los Angeles area both in studio, video, in group, and private classes. I specialize in targeting small muscles, while focusing on form and creating a strong overall burn that will tone your entire body getting you the most out of your workout. I want to give my clients a deep understanding of their own bodies through form and repetitive movement to leave them feeling stronger, energized, and empowered after every session!

FAVORITE FOOD

Pizza

WHAT I'M LISTENING TO

Khalid and old school R B

WHAT I DO OUTSIDE THE GYM

I love dancing, I have my own podcast and I love being out in nature.

FAVORITE EXERCISE

Dance, Cardio and Bootcamp classes