Pre/Post Natal, Functional Mobility, Core Training, Form Correction, Stretching, Spin, Posture, Strength, Athletic Performance, Physical Therapy, HIIT
Hi I’m Helen! I was born and raised on Long Island. I'm excited to offer virtual personal training sessions on the FlexIt platform! I’m a licensed Doctor of Physical Therapy and former collegiate athlete, making me uniquely qualified to help you improve your physique, speed, stamina, strength, flexibility and posture in a safe and effective manner. The resilience of the human body is what motivates me. I know what it’s like to sustain injuries and huge setbacks to my training. I’m devoted to helping others safely reach their fitness goals while catering to the unique needs of your body. I would NEVER ask a client to perform an exercise I’m not prepared to do myself, and you will find me completing every move right along with you while offering progressions and modifications as needed. I know what you’re capable of and I will keep you accountable every session whether you are new to exercise, a seasoned athlete, or anywhere in between! Please review FlexIt's medical disclaimer here: https://flexit.fit/medical/ CERTIFICATIONS: -Licensed Doctor of Physical Therapy-NASM CPT -American Heart Association Basic Life Support CPR and AED
Buffalo wings and anything chocolate
WHAT I'M LISTENING TO
EDM/House during workouts
WHAT I DO OUTSIDE THE GYM
I love cuddling with my new puppy, and scoping out the best restaurants in town.