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Working Out While On The Road (Travel and FlexIt)

Fitness

Establishing a workout regimen, creating a routine, and following a schedule are best practices for reaching personal fitness goals. This can often be challenged by shifting responsibilities day-to-day. Finding the right time and physical space to exercise is a challenge that is especially present when on the road for both work and leisure-related travel. Maintaining a balanced approach is important, and while the concern for finding the opportune time and

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Establishing a Routine and Setting a Workout Schedule

Wellness

Scheduling and setting routines enable one to have the ability to practice time management. This is a relatively understood concept within structures like the workforce, but these fundamental principles can extend to one’s personal life and are especially helpful with establishing workout regimens. Intentionality helps improve motivation and sets one up to get the most out of their personal goals.  Defining a structured approach to fitness and wellness establishes efficient

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