Hip pain is just what it sounds like… painful! Once the most common over-the-counter measures are taken to alleviate hip pain, like icing, heat compression, rest, and medication, more actionable steps should be taken going forward to best relieve yourself. Here are FlexIt’s two tips to alleviate hip pain. Listen to Your Body If you suffer from hip pain, and it starts to hurt during a particular exercise and lingers
It’s time for The Next Rep™ !
Making the active choice to work out is a big move. At times this may seem like a tough decision, but there are methods one can take to enter a workout with the mindset necessary to maximize the benefits. Dressing for a successful workout will not only boost morale but also brings a sense of comfort. This relaxed edge will enable a positive experience, by saving brain power for proper