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Healthy Habits: Pre and Postnatal Care 

Fitness and physical care are essential to keeping your body healthy and in shape. One critical time for this is before, during, and after pregnancy. Pre and postnatal care are some of the most critical stages of having a successful pregnancy.  Prenatal Care  Prenatal care should begin roughly three months before you start trying to conceive. It encompasses everything from health habits to doctor visits when pregnant.  Healthy Habits Doctor

Getting Back Into Shape Post Pregnancy

Pregnancy can be the most dramatic body change that women can go through. It’s typical to gain 25-35 pounds throughout a nine-month pregnancy. After, many women are left wondering how to properly get back in shape.  It can take months for your body to fully recover from a pregnancy. It is typical to lose approximately 13 pounds immediately after giving birth and then another 5-15 pounds over the next six