The Next Rep™

Working Out While On The Road (Travel and FlexIt)

Apr 20, 2022Fitness

Establishing a workout regimen, creating a routine, and following a schedule are best practices for reaching personal fitness goals. This can often be challenged by shifting responsibilities day-to-day. Finding the right time and physical space to exercise is a challenge that is especially present when on the road for both work and leisure-related travel. Maintaining a balanced approach is important, and while the concern for finding the opportune time and

Katie Austin joins Just FlexIt™ to Share Her Experience as a Model, Influencer, and Fitness Professional!

Apr 18, 2022Podcast Features

Katie Austin is a rising influencer, model, and businesswoman in the fitness and nutrition space. A former Division I lacrosse player for USC, Katie has since been featured as a personality on the TODAY Show, Rachel Ray, On-Air with Ryan Seacrest, and was recently featured as a 2022 rookie on Sports Illustrated Swimsuit. In addition to her fitness and wellness brand, Katie was a Fox Sports West host for two

The FlexIt Story

Apr 15, 2022FlexIt Story

It all started with a mission: to make fitness accessible to everyone. No obstacles, no difficulty, no excuses. Just a seamless, non-intimidating, and empowering experience. In 2018, we stepped in to break down barriers and foster a healthier world. The concept was simple. Enable users to visit gyms across the country using their phones and only pay for the time they spend working out. No tour, no paperwork, no need to

Establishing a Routine and Setting a Workout Schedule

Apr 13, 2022Wellness

Scheduling and setting routines enable one to have the ability to practice time management. This is a relatively understood concept within structures like the workforce, but these fundamental principles can extend to one’s personal life and are especially helpful with establishing workout regimens. Intentionality helps improve motivation and sets one up to get the most out of their personal goals. Defining a structured approach to fitness and wellness establishes efficient

Charles Way Joins Just FlexIt™ to Talk About Life in the NFL

Apr 8, 2022Podcast Features

Charles Way is a former NFL Fullback for the New York Giants, who totaled over 2,254 all-purpose yards and scored fourteen touchdowns in his professional career. After a five-year career, Way joined the New York Giants’ front office as the Director of Player Development, where he held that role for fourteen and a half years. Charles Way went on to work for the NFL league office for two years as