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Strength Training: Building a Stronger You

Introduction to Strength Training Strength training, also known as resistance training or weight training, involves exercises designed to improve muscle strength and endurance. This modality utilizes various forms of resistance, such as free weights, resistance bands, or even body weight, to stimulate muscle growth and enhance overall physical fitness. FlexIt’s personalized strength training programs cater to all fitness levels, ensuring safe and effective workouts tailored to individual goals. Health Benefits

Sean Sansiveri, CEO of OneTeam Partners, and Longtime NFLPA Leader, Joins Just FlexIt™

In the ever-evolving landscape of the sports industry, athletes are now equipped with a powerful tool to enhance their Name, Image, and Likeness (NIL) rights with the help of OneTeam Partners. Led by visionary CEO Sean Sansiveri, OneTeam Partners stands at the forefront of this transformative movement, dedicated to empowering athletes at every level. In the latest episode of the Just FlexIt™ Podcast, we sat down for a conversation with

FlexIt Rings in 2024 with NASDAQ Opening Bell Ceremony, Celebrating Wellness Week with Athletec News

FlexIt founding team members Justin Turetsky (COO) and Austin Cohen (CEO) celebrated a significant milestone as they rang the NASDAQ opening bell, marking the beginning of Wellness Week for 2024. This event highlighted FlexIt’s growing influence as a key player in the fitness and wellness industry. Alongside other industry giants such as Xponential, Hydrow, Crunch, and TRX, FlexIt’s involvement in this year’s opening bell ceremony showcases the company’s confidence and

Rachel Drori, Founder of Daily Harvest, Chats with Just FlexIt™

The latest episode of the Just FlexIt™ podcast is LIVE! In this newest episode, we had the privilege of sitting down with Rachel Drori, the visionary founder of Daily Harvest, a true game-changer in the world of healthy and convenient eating. In a world where convenience often comes at the expense of health, Rachel Drori’s mission at Daily Harvest is to provide a refreshing and nourishing solution. The founder and

Kelly Siegel, Founder of Harder Than Life, Joins Just FlexIt™

Are you ready to be motivated, inspired, and equipped with the knowledge to reach new heights in your personal and professional life? Look no further because a brand new episode of the Just FlexIt™ podcast is now LIVE! In this latest installment, we had the privilege of sitting down with Kelly Siegel, a remarkable individual who wears many hats. Kelly Siegel is the CEO of National Technology Management, who’s mission