Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training Innovation and Fitness Director of Men’s Health Health is a veteran in the fitness industry. He’s logged training time with NFL and track athletes; his current training regimen includes weight training, HIIT conditioning, and yoga.
In the third installment of FlexIt: Ask a Trainer, Eb Samuel answers Sara’s question about commonly mistaken workouts and exercises. Eb offers key tips and best practices for the cat-cow and more. Tune in each week for the next FlexIt: Ask a Trainer tip.