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FlexIt: Ask a Trainer – Eb Samuel Answers A Fan Question About Common Mistakes

Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training Innovation and Fitness Director of Men’s Health Health is a veteran in the fitness industry. He’s logged training time with NFL and track athletes; his current training regimen includes weight training, HIIT conditioning, and yoga. In the third installment of FlexIt: Ask a Trainer, Eb Samuel answers Sara’s question about commonly mistaken workouts and exercises. Eb offers key tips and best practices for