What is it? Barre is a low-impact workout you can do at home or in a studio to gain strength and build endurance among other things. This specific workout involves dance moves that are usually found in ballet as well as other forms such as Yoga, Pilates, and aerobics. Barre can contribute to your overall fitness and health, help you preserve a healthy body weight, and keep your body in
It’s time for The Next Rep™ !
Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training & Innovation and Fitness Director of Men’s Health, joins The Next Rep™ to share some important health and wellness tips that can be completed Wherever, Whenever®. These simple-to-follow exercises are designed to be low lift opportunities to consistently improve one’s health and wellbeing. Don’t forget those abs! Support your abdominal and general upper-body strength with the Inch Worm. This movement will get your