What is Barre and Why is it Helpful?
What is it? Barre is a low-impact workout you can do at home or in a studio to gain strength and build endurance among other things. This specific workout involves dance moves that are usually found in ballet as well as other forms such as Yoga, Pilates, and aerobics. Barre can contribute to your overall fitness and health, help you preserve a healthy body weight, and keep your body in