It’s time for The Next Rep™ !
Men and Women alike need to eat well-balanced meals for their bodies to function properly. But women have special nutrient needs to keep in mind, and these often change during each stage of a woman’s life. Healthy Eating Includes: At least three ounce-equivalents of whole grains Three servings of low-fat or fat-free dairy products Around five ounce-equivalents of protein-rich foods One-and-a-half to two cups of fruits Two-and-a-half cups of colorful
Whole grains contain three parts: the bran, the germ, and the endosperm. The bran and germ keep your body healthy by supporting your skin and your hair. Including whole grains as part of a healthy diet can help reduce the risk for heart disease, diabetes, and provide cancer prevention. Excellent Sources: Barley Quinoa Oats Brown rice Whole-grain pasta Whole-grain bread Whole-grain cereal When reading food labels, try sticking with “whole
Which is better, protein or carbohydrates? What is going to give me the energy to run, or increase my muscles? Talk to ten different people, and you may start a heated debate amongst the crowd. Here are answers to five common questions to help you the next time you work out. Will Protein Make my Muscles Grow? Protein is important for a balanced diet, but simply eating more protein will
Vitamins and minerals, or micronutrients, are crucial for bodily functions such as turning food into energy and keeping bones healthy. Vitamin and mineral supplements will not enhance athletic performance, but having a deficiency will negatively affect the body. Here are some nutrients and their sources to help keep you at the top of your game. Thiamin Thiamin supports the breakdown of carbohydrates and branched-chain amino acids Good sources: Whole grain
Meal prep is a science! Much thought and care need to be taken when preparing appropriate amounts of food to consume. Portion size and Serving size are often used interchangeably but are very different. Serving Size This is a standardized amount of food that is often used to quantify recommended amounts, or represent quantities that people typically consume on a Nutrition Facts label. Portion size The amount of a particular
