FLEX Your Mental Health
Self-care is a hot-button topic that continues to gain steam, and supporting one’s mental health is a supremely important overarching theme. Considering that bettering one’s mental health is a broad spectrum, it’s beneficial to seek opportunities that can check multiple boxes. The benefits associated with physical fitness are closely related to improved mental health and wellbeing. Common high-level benefits include: boosting one’s mood, improvements in sleeping patterns, and general support
