FlexIt’s Chris Pabon is back to show us another instrumental exercise for the core that focuses on the lower portion of the abs. The Dead Bug is very quick to complete and easy to do effectively.
Follow Along: To start off by lying on your back with your knees bent at a 90 degree angle and your hands facing the ceiling. In controlled motion, move your opposing limbs simultaneously so your left leg moves forward as you put your right arm back and vice versa.
Chris’ Take: Quality > Speed!
It is important to go at a slower pace to ensure that the exercise is as effective as possible. Rushing through the movements will not help you as much in the long run.
Check out Chris’ latest flex below!