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FlexIt: Ask a Trainer – Julie Bobek Helps You Avoid Skipping Workouts

Fitness

Julie Bobek is a FlexIt Elite Trainer whose specialties include TRX, Weight Training, Functional Mobility, Core Training, Barre, Form Correction, Bootcamp, Fat Loss, Pilates, Spin, Boxing, Strength, Athletic Performance, Kettlebells, HIIT. Julie focuses heavily on proper form and education when training individuals. In the sixth installment of FlexIt: Ask a Trainer, Julie Bobek offers helpful tips into what it enabling motivation and avoiding skipping workouts. These best practices can be

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FlexIt: Ask a Trainer – Eb Samuel Answers A Fan Question About Common Mistakes

Fitness

Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training Innovation and Fitness Director of Men’s Health Health is a veteran in the fitness industry. He’s logged training time with NFL and track athletes; his current training regimen includes weight training, HIIT conditioning, and yoga. In the third installment of FlexIt: Ask a Trainer, Eb Samuel answers Sara’s question about commonly mistaken workouts and exercises. Eb offers key tips and best practices for

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FlexIt’s Mothers Day Client Spotlight

Fitness

Meet Nancy Feinstein from the FlexIt community! She shared her experience using FlexIt. What do you enjoy about your FlexIt experience? I have been training with Austin Pogue, twice a week for almost two years and this is the most consistent I have ever been with a workout. Flexit makes it so easy to schedule, no “back and forth” with texts, phone calls, etc., you can see your trainer’s schedule

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