The What, Why, and How of Intermittent Fasting
While most diets focus on what you should eat, intermittent fasting focuses on when you should eat. There are various ways to approach this practice, but at its core, intermittent fasting concentrates on eating during certain periods, such as a specific number of hours a day or days a week. Like all dietary methods, there is a wide range of health benefits that come from intermittent fasting when done correctly.