It’s time for The Next Rep™ !
Earlier this year, FlexIt joined Arlo Hotels as an Official Well + Fit Partner. Dedicated to providing Virtual Personal Training and Nutrition Wherever, Whenever®, FlexIt is helping Arlo Hotels guests stay accountable when it comes to their commitments to fitness. Courtesy of FlexIt and the partnership, guests who stay at any of the Arlo properties will have access to exclusive in-room workout content, such as yoga and Pilates sculpt, filmed
Counting calories is a practice that has been used for decades. On the surface, this alone makes sense. Individuals burn calories via physical fitness, so regulating one’s caloric intake versus calories burned, can provide a method to practice weight management. Studies have shown that supplemental methods may increase effectiveness. Counting macronutrients (macros) offer additional insight into the specific nutrients added per calorie. What are macronutrients? These are the three most
