Meal prep is a science! Much thought and care need to be taken when preparing appropriate amounts of food to consume. Portion size and Serving size are often used interchangeably but are very different. Serving Size This is a standardized amount of food that is often used to quantify recommended amounts, or represent quantities that people typically consume on a Nutrition Facts label. Portion size The amount of a particular
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A healthy diet is instrumental to reaching balanced wellness goals. We understand it can be tricky to decipher the best options to choose from. Hopefully, this can make it a little bit easier! Fruits Choose whole, cut, or pureed fruits, over frozen, dried, and canned processed fruits. Use fruits as a supplement for dessert, or as a healthy snack option. Fruits help reduce the risk of chronic diseases. Most fruits