The tip of the New Year is a fascinating time. Time zones aside, nearly all individuals are enamored with the possibilities that lie ahead at *one* particular moment. Leading into this occasion, it’s common practice to challenge oneself with a New Year’s Resolution. This is a method used to encourage self-improvement in a personal manner. According to the History Channel, “The ancient Babylonians are said to have been the first
It’s time for The Next Rep™ !
Charles Way was a Giant on and off the football field. After leading the way for New York running backs for five seasons, he was the Director of Player Personnel for fifteen years with the franchise, before joining the NFL league office as the VP of Player Engagement. Charles spoke offered an exclusive interview with FlexIt prior to speaking with FlexIt Head of Training & Innovation, and Fitness Director of