It’s time for The Next Rep™ !

Monday Flex: Lunge with Rotation

FlexIt’s Chris Pabon, who specializes in functional mobility among other modalities, is back to share an important exercise to help alleviate the lower back tightness that is common in the population.

Chris’ Take: A lunge with a controlled rotation is the perfect method to train the lower back.

Not only does this activate the lower back, but it helps engage other supplementary muscles in the body. One thing to keep in mind when doing this exercise is to keep your knees and toes facing forward.

Check out Chris’ latest flex below!

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