It’s time for The Next Rep™ !

FlexIt: Ask a Trainer – Julie Bobek Helps You Avoid Skipping Workouts

Fitness

Julie Bobek is a FlexIt Elite Trainer whose specialties include TRX, Weight Training, Functional Mobility, Core Training, Barre, Form Correction, Bootcamp, Fat Loss, Pilates, Spin, Boxing, Strength, Athletic Performance, Kettlebells, HIIT. Julie focuses heavily on proper form and education when training individuals. In the sixth installment of FlexIt: Ask a Trainer, Julie Bobek offers helpful tips into what it enabling motivation and avoiding skipping workouts. These best practices can be

Read More

Monday Flex: Lunge with Rotation

Fitness

FlexIt’s Chris Pabon, who specializes in functional mobility among other modalities, is back to share an important exercise to help alleviate the lower back tightness that is common in the population. Chris’ Take: A lunge with a controlled rotation is the perfect method to train the lower back. Not only does this activate the lower back, but it helps engage other supplementary muscles in the body. One thing to keep

Read More

FlexIt: Ask a Trainer – Johanna Sapakie – Training Like a Celeb

Fitness

Johanna Sapakie is a FlexIt PRO Virtual Personal Trainer and Trainer of the Stars. Johanna has worked with stars like Madonna, Miley Cyrus, and Jennifer Lopez, on both the movie Hustlers and her famed Super Bowl Halftime show. She has also worked on high-profile projects like Dancing With the Stars… Madonna: The Confessions Tour… Michael Jackson ONE Birthday Celebration… the newest Cirque Du Soleil shows in Las Vegas, and much

Read More

Monday Flex: Dead Bug

Fitness

FlexIt’s Chris Pabon is back to show us another instrumental exercise for the core that focuses on the lower portion of the abs. The Dead Bug is very quick to complete and easy to do effectively. Follow Along: To start off by lying on your back with your knees bent at a 90 degree angle and your hands facing the ceiling. In controlled motion, move your opposing limbs simultaneously so

Read More

FlexIt: Ask a Trainer – Eb Samuel Answers A Fan Question About Common Mistakes

Fitness

Ebenezer Samuel, C.S.C.S, FlexIt’s Head of Training Innovation and Fitness Director of Men’s Health Health is a veteran in the fitness industry. He’s logged training time with NFL and track athletes; his current training regimen includes weight training, HIIT conditioning, and yoga. In the third installment of FlexIt: Ask a Trainer, Eb Samuel answers Sara’s question about commonly mistaken workouts and exercises. Eb offers key tips and best practices for

Read More